Karin Bustamante, RYT

I provide ongoing personalized hatha yoga classes and Yoga Nidra and individualized instruction.  I help you find a way to reduce stress, increase strength and improve flexibility of body and mind.  In my classes I create an atmoshphere of empowerment and provide students the space to explore attention and awareness via the body.  Each of my group classes includes a centering meditation, breath work, postures and relaxation.  Semi-private and private classes are available by appointment and are tailored to the individual(s).  Range of topics can include yogic philosophy, meditation, study of cakras or in-depth posture study. 

For me yoga is more than physical exercise; it's a way to strengthen and stretch the body while nurturing mind and spirit. I started the practice of yoga by attending one class a week.  The dramatic impact on my experience of life and physical well being motivated to change what I do for a living.  I now make yoga my full time focus and teach in several locations in Littleton, Lakewood and Denver, Colorado. I teach group yoga classes, private sessions, teach a teacher training program, and volunteer as President of the Yoga Teachers of Colorado (YTOC).   I have a deep interest in meditation and feel yoga practice makes it possible to maintain a daily meditation practice.  And I've added Yoga Nidra as an offering. 

As a registered yoga teacher, with Yoga Alliance, I'm constantly deepening my skills.  I completed a 265 hour certification in 2004. In December 2007 I completed the 735 hour advanced teacher training taught by Hansa Knox at the PranaYoga and Ayurveda Mandala in Denver, Colorado. I continue with my studies in Sanskrit and Yoga Nidra.

If your looking to grow your yoga practice or establish a strong foundation, I can help.  Call ahead 720-291-9035 or email info@karinyoga.com to inquire about class space or to schedule an appointment.

Teaching Locations

I currently teach from three separate locations.  I offer group classes at the Center for Health and Ken Caryl Community Center.  I also assist in the 265 Comtemplative Hatha Yoga Teacher Training at the PranaYoga Mandala Center in Denver. 

Here's what students say...

 "Karin teaches with a holistic and relaxed approach.  She offers great suggestions for making the pose work for you, whether that's to make it easier or more challenging.  She accepts and respects her students for where they are, and what they want to achieve." Mary

 "Karin is a compassionate and enthusiastic teacher.  Her intuitive nature guides the student to the exact place they need to be in the present moment.  She is generous with her knowledge and wisdom and is passionate about all aspects of the yoga lifestyle." Andrea