Karin Bustamante, E-RYT 500
You can find Karin in Denver and Littleton Colorado practicing and teaching Yoga as a lifestyle to the general public.
For me, Yoga is more than physical exercises; it's a way to strengthen and stretch the body while exploring the mind and spirit. Discover for yourself how Yoga can dramatically change your experience of life and physical well being. I provide ongoing personalized hatha yoga classes, iRest® yoga nidra and individualized instruction. I help you find a way to reduce stress, increase strength and improve flexibility of body and mind.
I have integrated the teaches of iRest into ongoing personalized hatha yoga classes. I create a warm, welcoming atmosphere of empowerment and provide students the space to explore attention and awareness via the body. I teach a leisurely paced yoga class with a focus on introspection and self discovery. Most classes include a centering meditation, breath work, postures and relaxation. I enjoy exploring a wide range of yogic topics that include yoga philosophy, meditation, iRest yoga nidra, exploration of cakras or in-depth posture study and chanting. It is likely that one or more of these aspects will show up in class. In addition to regularly scheduled ongoing hatha yoga classes, I offer workshops, advanced study classes, yoga teacher training and I am available for private consultation. I have volunteered as President for Yoga Teachers of Colorado (YTOC).
As an experienced registered yoga teacher, E-RYT 500, registered with Yoga Alliance, I'm constantly deepening my skills. I completed over 1000 hours of Hatha Yoga training taught by Hansa Knox at the PranaYoga and Ayurveda Mandala in Denver, Colorado. I hold the designation of Certified iRest® Teacher from the Integrative Restoration Institute, a specific approach to yoga nidra as taught be Richard Miller, PhD. Yoga nidra is a powerful healing path of self inquiry that assists in meeting, greeting and welcoming your whole SELF! I have studied Sanskrit (language of Yoga) at Naropa University and am currently pursing a Masters in Contemplative Psychotherapy.
If your looking to grow your yoga practice or establish a strong foundation, I can help. Call ahead 720-291-9035 or email email@example.com to inquire about class space or to schedule an appointment.
I currently teach from three separate locations. I offer group classes at the Kosha Yoga and Ken Caryl Community Center. I also teach the 265 hour Contemplative Hatha Yoga Teacher Training at the PranaYoga Mandala Center in Denver, Colorado. And a 200 hour Yoga Teacher Training at Littleton Yoga Center,
Here's what students say...
"Karin teaches with a holistic and relaxed approach. She offers great suggestions for making the pose work for you, whether that's to make it easier or more challenging. She accepts and respects her students for where they are, and what they want to achieve." Mary
"Karin is a compassionate and enthusiastic teacher. Her intuitive nature guides the student to the exact place they need to be in the present moment. She is generous with her knowledge and wisdom and is passionate about all aspects of the yoga lifestyle." Andrea