Yoga Nidra for Teachers
Friday, October 17th 6:00 - 8:30 PM
Saturday, October 18th 1:00 - 5:00 PM
at
PranaYoga Mandala
Cost for both days $108
if registered by September 26th Cost is $90
3333 Federal Blvd. Denver, CO 80211. www.pyamandala.com
(303) 432-8099
Learn about the practice of yoga nidra
and how to include yoga nidra in your classes.
6 CEU hours available.
On Friday:
Experience Yoga Nidra
Yoga nidra is a yoga tool that assists us in “consciously sleeping our way to wholeness”. Tonight, Karin will guide us through two yoga nidra experiences and offer insights into why and how “yogic sleep” is so powerful.
On Saturday:
Guiding Yoga Nidra: The First Three Koshas
Would you like to learn the basics of guiding yoga nidra? Karin is a student of Richard Miller and the iRest program, utilizing Yoga Nidra to gain steadiness of mind and integration of body, mind and Spirit. In this workshop, Karin will offer the foundations on how to lead yoga nidra. She will then offer important cues for the first three koshas: Annamayakosha, Pranamayakosha and Manomayakosha. You will have opportunities to guide yoga nidra for each kosha.
In a subsequent workshop, February 1, 2009, you will learn how to guide yoga nidra for the three levels of the vijnananamayakosha. This October workshop or an equivalent training will be a prerequisite for the February workshop.