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INTRODUCTION TO FACE YOGA!!!
A Natural Face Lift
Investment: $20
Available at THREE locations
Facial exercises and movements designed to tone, lift and rejuvenate skin and muscle. These areas include the forehead, eyes, lips, cheeks, jaw & neck. As we continue to age our skin becomes more sallow, lips thin, wrinkles develop. Gravity takes it’s toll. These exercises are designed to target muscles from the neck and above to improve overall appearance employing a natural, non evasive, low cost, no risk method.
July 22, 2010 from 6:30 - 7:30 pm at
Title Nine in Cherry Creek 160 Steele Street, Denver, CO
Or
August 24, 2010 from 7 - 8:30 pm at
Harmony Yoga 560 Holly Street, Suite #15 Denver, CO 80246
Tel: 303.388.8501 www.harmony-yoga.com
Or
September 9, 2010 from 10:30 - 11:30 am or
September 16, 2010 from 7:30 - 8:30 pm at
Ken Caryl Community Center 1 Club Drive Littleton, CO 80127
Tel: 303.979.2233 www.ken-carylranch.org
UPCOMING Workshops:
Harmony Yoga: 1 hr 15 min per week for 8 Weeks
Tuesdays 9/14 - 11/2 from 7 PM - 8:15 PM
Morning option is TBD if interested please email.
or
Ken Caryl Community Center: 1 hr 15 min per week for 8 weeks
Thursdays 9/30 - 11/18 from 10:30 - 11:45 AM
Evening option is TBD if interested please email.
Workshop Series Investment:
Facelift: $5000-$2500
Injectables: $600+, renew every 3-6 months
Face-A-Firming Yoga Workshop: $250
Why Face Yoga:
Restores Youthful Glow
Increases Circulation
Resist Wrinkles
Enhances & Tones Skin
Opens Eyes
Uplifts Cheeks
Smoothes Neck
Slows Aging
Holistic Alternative
Reduces Sagging
Reduces Eye Puffiness
Cost Effective
Natural Face Lift
No Injections!
Non Evasive
No Surgery
No Unwanted Complications
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Advanced Yogi Training
at Littleton Yoga Center
The Littleton Yoga Center is located at
10146 West San Juan Way, Suite 120
Littleton, Colorado 80127
Our goal at the Littleton Yoga Center is to offer a path to wellness through a better understanding of the body, mind, spirit connection. We offer a wide variety of Yoga classes for all levels including Vinyasa Flow, Pre-Natal, Hot, Restorative and Beginner’s classes. Check out our schedule of classes and workshops for more information on our current class offerings.
Date: Tuesday and most Friday's 8/24/2010 - 12//21/2010
Time: 7:00 PM - 9:30 PM
Suggested Weekend Dates September 11/12, October 2/3, November 13/14, December 11/12
Classes will be meeting on Tuesday night and most Friday's 7- 9:30 pm. In addition to one weekend per month for 4 months. Littleton Yoga Center believes the path of yoga is a unique and life changing journey. We have developed a comprehensive Advanced Training Program that takes aspiring students to new depths along their yoga journey. Our objective is to provide an educational experience that brings students to deeper levels of understanding of yoga and of themselves in a joyful, caring atmosphere. This is the first level of our program. It is designed for students that are ready to advance in their yoga practice and desire to develop a deeper understanding of yoga. A physically advanced asana practice is NOT required to enroll. However, as a minimum, students should have attended at least several yoga classes, have a basic understanding of yoga postures, and be capable of active movement. The most important characteristics for advancing in yoga are curiosity and a willingness to learn. Your fee includes: manuals and free yoga classes at Littleton Yoga Center for the duration of the training.
Complete Your Teacher Training by continuing ....
Date: Tue 12/28/2010 - 2/9/2011
Time: 7:00 PM - 9:30 PM
Classes will be meeting on Tuesday night 7-9:30pm, An occasional Friday night and one weekend per month. 200 Hour Yoga Alliance Registered Teacher Training. *Advanced Yoga Training Program is a pre-requiste to attend this program*. If you are interested in deepening your personal practice or have a desire to share the practice of yoga with others, teacher training is an opportunity to explore yoga as a transformational, healing and spiritual journey. You will learn the philosophy of yoga, the physical, mental and emotional benefits of asana, pranayama and meditation, how to build and sequence classes, and how to work individually with students to enable them to connect with their own bodies. You will explore various styles of yoga including Vinyasa (flowing movements linked with breath), Restorative, Anusara (Flowing with Grace) and Hot/Bikram Yoga.
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Introduction to Sanskrit!!
45 hour Training
Meets: Every Friday from 2:30 - 5 pm,
October 8th - December 3, 2010
No Class November 26, 2010
Full Days: From 9 am - 5 pm October 16 and 17, November 6 and December 5, 2010
PranaYoga Mandala 3333 Federal Boulevard Denver, CO 80211.
phone; 303.432.8099 pyamandala@gmail.com www.pyamandala.com
Investment: $870. A $150 registration fee will hold your place.
Ready to learn the proper pronounciation of Sanskrit, the Language of the Gods! Come and join us as we explore the nuances of pronounciation and practice with the Sanskrit phenomes. You will learn the correct mouth position to form the phenomes. Then, we continue to explore the Sanskrit alphabet through various practices and introduction to various chants. You will be introduced to the Devanagari, the Sanskrit script, as we move toward mastery of pronounciation and begin reading Devanagari.
Karin Bustamante, E-RYT 500, is an experienced registered yoga teacher with Yoga Alliance, She has completed over 1000 hours of Hatha Yoga training taught by Hansa Knox at the PranaYoga and Ayurveda Mandala in Denver, Colorado. She studies Sanskrit at Naropa University and she holds the designation of Integrative Restoration Institute Certified iRest Teacher, a specific approach of Yoga Nidra. Yoga Nidra is a powerful healing path of self inquiry that assists in meeting, greeting and welcoming your whole SELF! She brings her deep passion for Yoga to you in an accessible easy style. She teaches Yoga to the general public as well as to Yoga Teachers in training.
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Contemplative Hatha Yoga Teacher Training Program
Ten Month, 265 hour --Teacher Training Program
Next Program Starts February 16, 2011, Wednesday afternoons.
First Weekend February 19,20 2011
The purpose of this Contemplative Yoga Teacher Training is to teach and introduce yoga asana, pranayama and meditation. We wrap the information into the philosophy of yoga and include information to take yoga beyond the mat to a lifestyle of wellness and stillness. We will be exploring many aspects of Yoga including aspects of Jnana, Bhakti, Karma, Raja and Hatha Yoga. The goal of the program is to learn:
~ basic asana
~ pranayama
~ meditation
~ basic anatomy and physiology
~ styles of teaching
~ marketing skills
~ introduction to the Yoga Philosophy
~ and introduce opportunities for spiritual attunement
The program is taught from the PranaYoga and Mandala 3333 Federal Blvd. Denver, CO 80211. www.pyamandala.com Program.
Karin Bustamante, E-RYT 500, is an experienced registered yoga teacher with Yoga Alliance, She has completed over 1000 hours of Hatha Yoga training taught by Hansa Knox at the PranaYoga and Ayurveda Mandala in Denver, Colorado. She holds the designation of Integrative Restoration Institute Certified iRest Teacher, a specific approach of Yoga Nidra. Yoga Nidra is a powerful healing path of self inquiry that assists in meeting, greeting and welcoming your whole SELF!
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Yoga Nidra:
Mastering the Delivery
40 hour Training & Mentorship
Meets: Every Friday, TBD
from 1:30 - 4 pm
Saturday TBD & Sunday TBD
from 9 - 5 pm
and 4 other full days (chosen by group)
PranaYoga Mandala 3333 Federal Boulevard Denver, CO 80211.
phone; 303.432.8099 pyamandala@gmail.com www.pyamandala.com
Investment: $790. A $150 deposit will hold your place.
You’ve tasted the fruit of Yoga Nidra. You know Yoga Nidra is a powerful yogic tool, allowing you to reach into the recesses of your mind, releasing deep inner tension and related belief systems. You’ve experienced the state of “conscious sleep” and have felt deep relaxation, elimination of stress and have seen or felt trauma neutralizing.
Teach what you know! Deepen your own understanding of Yoga Nidra by exploring the ko?as and learn to deliver an integrated Yoga Nidra practice. You will learn the philosophy of Yoga Nidra from a non-dual tantric perspective. We will explore the dynamics of each kosa, language for each kosa and identify strategies to evoke the experience.
This training is taught over three months giving you ample time to integrate the information presented. At each step, students are encourage to explore their voice and their own experience when leading a practice.
This training is designed for teachers as an in depth exploration of all five ko?as. You learn to deliver a Yoga Nidra practice for each kosa and then thread the ko?as together. Participants are expected to demonstrate a basic understanding of the kosas, construct and deliver several yoga nidra practices in a group setting. You are highly encouraged to develop your personal practice, journal or otherwise deepen your understanding of Yoga Nidra.
Karin Bustamante, E-RYT 500, is an experienced registered yoga teacher with Yoga Alliance, She has completed over 1000 hours of Hatha Yoga training taught by Hansa Knox at the PranaYoga and Ayurveda Mandala in Denver, Colorado. She holds the designation of Integrative Restoration Institute Certified iRest Teacher, a specific approach of Yoga Nidra. Yoga Nidra is a powerful healing path of self inquiry that assists in meeting, greeting and welcoming your whole SELF! She brings her deep passion for Yoga to you in an accessible easy style. She teaches Yoga to the general public as well as to Yoga Teachers in training.
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