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		(scroll down for more events) __________________ Yoga Nidra with Karin Friday, October 17^th time 6:00 - 8:30 PM at PranaYoga Mandala Cost $50 if registered by September 26th Cost $45 3333 Federal Blvd. Denver, CO 80211. www.pyamandala.com (303) 432-8099 Join us in a conscious exploration of the reality of your body and mind. Learn to be more open to insights through your practice of self-awareness via the simplicity of yogic sleep. Experience two yoga nidra practices focusing on the physical, breath and mental components of the body. Yoga Nidra is a powerful tool, allowing you to reach into the recesses of your mind, releasing deep inner tension and related belief systems. You are in a state of “conscious sleep”. You may choose to explore Yoga Nidra for many reasons: deep relaxation, elimination of stress, solving personal problems, resolving or neutralizing trauma, entering deep meditation or assistance in unraveling such questions as Who Am I? Karin will assist you in the exploration of this form of meditative inquiry. She will guide you through the layers of consciousness and invite you to welcome wholeness. She will discuss the process and offer you tools to take home for your personal practice.

		Yoga Nidra for Teachers Friday, October 17^th 6:00 - 8:30 PM Saturday, October 18^th 1:00 - 5:00 PM at PranaYoga Mandala Cost for both days $108 if registered by September 26th Cost is $90 3333 Federal Blvd. Denver, CO 80211. www.pyamandala.com (303) 432-8099 *Learn about the practice of yoga nidra* *and how to include yoga nidra in your classes.* *6 CEU hours available.* On Friday: Experience Yoga Nidra Yoga nidra is a yoga tool that assists us in “consciously sleeping our way to wholeness”. Tonight, Karin will guide us through two yoga nidra experiences and offer insights into why and how “yogic sleep” is so powerful. On Saturday: Guiding Yoga Nidra: The First Three Koshas Would you like to learn the basics of guiding yoga nidra? Karin is a student of Richard Miller and the iRest program, utilizing Yoga Nidra to gain steadiness of mind and integration of body, mind and Spirit. In this workshop, Karin will offer the foundations on how to lead yoga nidra. She will then offer important cues for the first three koshas: Annamayakosha, Pranamayakosha and Manomayakosha. You will have opportunities to guide yoga nidra for each kosha. In a subsequent workshop, February 1, 2009, you will learn how to guide yoga nidra for the three levels of the vijnananamayakosha. This October workshop or an equivalent training will be a prerequisite for the February workshop.

		Contemplative Hatha Yoga Teacher Training Program Ten Month, 265 hour --Teacher Training Program Next Program Starts April 2, 2008, Wednesday evenings The purpose of this Contemplative Yoga Teacher Training is to teach and introduce yoga asana, pranayama and meditation. We wrap the information into the philosophy of yoga and include information to take yoga beyond the mat to a lifestyle of wellness and stillness. We will be exploring many aspects of Yoga including aspects of Jnana, Bhakti, Karma, Raja and Hatha Yoga. The goal of the program is to learn: ~ basic asana ~ pranayama ~ meditation ~ basic anatomy and physiology ~ styles of teaching ~ marketing skills ~ introduction to the Yoga Philosophy ~ and introduce opportunities for spiritual attunement The program is taught from the PranaYoga and Mandala 3333 Federal Blvd. Denver, CO 80211. www.pyamandala.com Program.